Adaptable Training
The Ultimate Training Guide
This Coaching Clinic has been designed to help you train effectively and with confidence.
We discuss how you can optimise your current training and take it to a new level! We also cover strategies that will help you maximise your results long term!
Training To Win
In this video, we explore the age old conversation of cardio vs weights.
By understanding the science behind these two approaches, we can make informed decisions to achieve our weight loss goals and improve our overall well-being.
Maximise Your Training
In this video, we discuss how you can maximise your training using the principle of specificity.
The Importance Of Rest & Recovery
In this video we go through the benefits of building rest and recovery into your training programme.
Avoiding Plateaus: FITT Principle
In this video we will cover a key fitness principle that you can utilise to help you break through plateaus.
Avoiding Plateaus: Progressive Overload
In this video we will cover a key fitness principle that you can utilise to help you keep progressing throughout your journey.
Muscle Movements
In this video I cover what you need to know about different types of muscle movements and how to use them to maximise your training/results.
Muscle Contractions
In this video I cover the different types of muscle contractions your body can perform, and how you can use them to level up your training!
Exercise Bank
In this video we will cover a variety of exercises for each muscle group, so you can drag and drop them into a programme.
How to set up your squat rack
Here is the correct way to set up your squat rack and use it safely.
Exercise Selection
In this clinic we will go through the exact process to follow when choosing which movement to include in your programme.
Changing Workouts
In this video we will cover WHEN to change your training, and HOW to change it depending on whatever goal you might have.