Podcast
22
The Importance Of Deloading
In this Mastermind session, we talk about the notion of Deloading and how to do it strategically so you can get the best results!
21
Maximise Muscle Movements
In this Mastermind session, we talk about different types of muscle movements and how you can use them to maximise your training.
20
Myth Busting Nutrition
In this Mastermind session, we debunk some common nutrition myths!
19
Winning The Race Against Time
In this Mastermind session, we dive deep into a topic that affects so many of us - overcoming time constraints.
18
Understanding Yourself: 6 Core Needs
In this Mastermind session, we explore the topic of 'finding your why' and what drives us to do the things we do!
Have you ever wondered why some people are more motivated, fulfilled, and successful than others?
It all comes down to our core human needs.
17
Misleading Marketing
In this Mastermind session, we discuss exactly what to look out for when buying products, without being misled or confused by labelling or packaging.
What is marketed as 'healthy' can often be not!
16
Overcoming Self Limiting Beliefs
In this Mastermind session, we discuss how self limiting beliefs can hold us back in life and also some practical tips to help overcome them!
15
Habit Hacking
In this Mastermind session, we discuss how Habits work, and show you practical steps for setting habits that can truly optimise your life, both personally and professionally.
14
Avoiding Plateaus
In this Mastermind session, we discuss something which is going to impact pretty much every single person at some point and that is the dreaded P word - the plateau in your fitness journey.
13
Motivation Madness
In this Mastermind session, we talk about why 'motivation' falls short as a dependable source for long term success in weight loss and overall wellbeing.
12
Managing Stress
In this Mastermind session, we talk about how stress can impact your health in terms of mental, physical and more specifically in terms of weight loss.
11
Win The Morning
In this Mastermind session, we discuss what it means to have a solid morning routine and how it can help you win the day.
10
The Truth About Fasting
In this Mastermind session, we break down the subject of fasting.
We talk about what it can actually be used for, how it can help you, whether you should fast, do you need to fast, all of it.
9
Blood Sugar 101
In this Mastermind session, we discuss the role blood sugar plays when it comes to fat loss.
We go through how your body actually regulates its blood sugar levels, the roles that the hormones will play in your fat loss journey and then I discuss how to effectively manage your blood sugar to drive your fat loss even further.
8
Setting Boundaries
In this Mastermind session, we discuss the importance of setting boundaries as well as practical strategies for implementation, so you are armed with the knowledge and tools to prioritise your needs and navigate through life with strength and resilience.
7
Sleep & Weight Loss
In this Mastermind session, we explore the connection between sleep and weight loss and some specific hormones that are impacted.
While we often focus on diet and exercise, how sleep affects our overall health and weight management is hugely underestimated.
6
Getting SMART about goals
In this Mastermind session, we dive into the incredible power of goal setting and how it can transform your life.
We explore the science behind goal setting and share practical strategies for setting and achieving your goals.
5
Cardio vs Weights
In this Mastermind session, we discuss the age old debate of Cardio vs Weights and dive into the science and truth behind each approach.
4
Calories 101
In this Mastermind session, we dive into the world of calories and explore what they are, how our bodies utilise them, and the principles associated with weight management.
We all pay attention to calories but to a lot of people they are just a number or a target. In today's session, we deep dive into what calories actually are, how you can use them to manipulate your physique, and how they actually impact you and your body.
3
Getting Back On The Horse
In this Mastermind session, we discuss how to 'get back on the horse' after experiencing any type of setback.
We talk about strategies we can use if we've suddenly found ourselves veering off track, losing momentum, and struggling to get back into the swing of things.
2
Ignoring The Noise
In this Mastermind session, we discussed the importance of 'ignoring the noise' and staying focused on your own journey.
We talk about how to deal with negative comments, social media comparisons, and self-doubt that can really mess with our weight loss journey.
1
Stay On Track This Summer
In this Mastermind session, we discussed top tips to help you stay on track during a busy summer period.
Where most others might take their foot off the gas around this time of year, we give you some practical advice to help you enjoy the summer period, without hindering your progress.