Empowered Lifestyle

Ozempic, Mounjaro, Wegovy… the so-called 'skinny jabs.' They promise fast weight loss with just one injection a week. But what’s the truth behind these drugs?

In this training, I break down: What GLP-1 drugs actually do inside your body, the common side effects no one talks about, the serious long term risks and why quick fixes never solve the real issues.

Julie joined the THR during one of the darkest times in her life. After trying everything to lose weight, she finally found what worked - and it changed more than just her body. She shares how THR helped her feel happier, stronger, and resilient - no matter what life throws at her.

First-time mum and doctor Thuri thought she knew what to expect - until reality hit. She opens up about the challenges, how it impacted her marriage, and how the THR helped her reconnect with her identity and purpose - without the guilt.

Full-time job, two kids, endless plates to spin - Anjlee gets real about the chaos of going from one child to two. She shares how she stopped putting herself last, started setting boundaries, and found her way back to feeling like her again.

Monica shares what kickstarted her journey on the THR and how it's led to a confidence she didn't know she had.

This coaching clinic has been designed to bridge the gap between 'wanting' and 'doing'.

We’ give you a clear structure on how you can map out your training, nutrition and habits to make 2025 the year that you make groundbreaking progress towards your health and fitness goals.

Kerina talks candidly about how a health scare prompted her to change her life. After an impressive 20kg weight loss, she talks about how her new lifestyle and habits have completely changed who she is as a person (and she's nowhere near done!)

Henna talks about how The THR has helped her find true happiness. She speaks honestly about some of the challenges she faced before joining and discusses how she is able to navigate obstacles in a totally different way.

Get ready to set some fresh goals in this Coaching Clinic.

We'll be going through a workbook to make sure the goals you set are done in a way to ensure success!

Watch Diva's member hotseat, where she gets super honest and raw about her journey and struggles. She explains how the THR helped her build such a bulletproof mindset, that when life dealt her some tricky cards she was able to stay strong and confident!

In this video, we'll be looking at the core problems around poor energy management and then dive into ways that we can boost your energy levels.

Sonu is a shining example of how the THR can completely change your life.

She struggled with low confidence, not feeling like the authentic version of herself and was facing a few health issues.

Watch this video to get some insight on her journey, some of the struggles she faced and how she was able to overcome them!

This video has been designed to help you reflect back on 2023 and get you absolutely crystal clear on the person you want to become in 2024.

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We'll help you set clear milestones and celebration points for your goals and build the best conditions for you to thrive this year!

In this video, we discuss how to navigate through the Christmas period without letting things slip.

We'll give you the practical strategies and tools you need to enjoy Christmas, keep up your progress and go into the new year feeling amazing!

We talk to THR member Athirai about her health journey and she shares some tips and advice to help you get the most out of the THR.

In this video, we discuss the importance of protecting your energy, how to avoid burnout and give you some strategies to help your energy stay protected so that you can reach your weight loss goals!

Hormones have an impact on almost everything that goes on with us, and especially for women as they change week to week and month to month.

In this training we discuss the important role played by hormones when it comes to your weight loss journey.

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We cover topics such as the metabolism, cravings, menopause, and hormonal imbalances.

In this video you will learn how to create a very powerful document called a True Self Doctrine. It will help you realign yourself to who you truly are, what you want to get out of life, and why you do the things you do. This document will always keep you driven and on the right path, even if motivation dips (which it always will!)

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In this training video, we discuss why having a positive body image is so important. We go through different reasons which can impact your own perception of body image and talk about strategies to help combat negative thought patterns.

In this video, we uncover the power of mindset when it comes to smashing your goals.

We go through how to overcome self sabotage and negative thought patterns, and share practical tips on how to cultivate a positive mindset.

Socialising is a part of life! There are no real ways to avoid it, so instead of letting social occasions throw you off track, this video is designed to help you gain some practical tips and strategies to help you stay focused all whilst maintaining an active social life!

In our fast-paced lives, stress is an ever-present companion, affecting not only our mental and physical well-being but also influencing our weight management efforts.

In this video we discuss the impact of stress on weight loss and also give you some tips to help manage your own stress levels.

In this training video, we go through the role of sleep in relation to hormones and how it can impact weight loss AND cover tips to help you sleep better!

In this video we go through the 6 core human needs and we also discuss how you can discover your own dominant need.

In this video, we go through 5 key principles which will help you build a bulletproof mindset.

In this video, we discuss the benefits of having a solid morning routine and how you can create your own!

In this video we will go through the different systems we need to implement which will allow for us to perform at the highest level with our training, nutrition, habits, relationships and life in general!

In this video we'll break down the exact role sleep plays in terms of our overall health and wellbeing, and how you can start improving the quality of yours right away.

In this video I show you how you can achieve your dream transformation and how to handle any setbacks or challenges on the way.

In this video I show you how to implement a very simple form of journaling that will not only help you get more organised with your day to day tasks, but also get your mindset sharp.