Intuitive Nutrition

In this video, we share insights and strategies to help you break free from emotional eating and ultimately create a healthier relationship with food.

In this video, we go over how you can make high quality food decisions automatically without needing to track calories and worry about what you're going to eat if you're at work, travelling or in other social situations.

Feeling confused about which supplements to take?

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This video breaks down the benefits of a number of different supplements. We also give recommendations on when they should to be taken and also give advice on which supplements can be avoided.

In this video, we talk about the physiological, psychological, and environmental factors at play when it comes to cravings!

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We also talk through some practical strategies to help you manage your own cravings.

In this video we go over the benefits of how 'eating mindfully' can improve your wellbeing and also enhance your weight loss.

In this video, we discuss the importance of good gut health and some tips on how to look after yours!

In this video we go through what it really means to have a 'healthy' relationship with food, the differences between physical and psychological hunger and really deep dive into what could be causing potential food triggers in your life.

In this video I cover my best tips to manage eating out

In this video we  will discuss how controlling and manipulating your blood sugar levels can  accelerate your results.

In this video we will dive into exactly how to calculate your caloric intakes and macro splits. I'll share the secret formulas other coaches might not want you knowing!

When it comes to alcohol, it's not just the calories you should be thinking of! There's a lot more to it, so here's a video on the effects alcohol has to your system, and how it will affect you in terms of your goals.

Fasting is either seen as this magic trick that helps you burn fat, or as something which is a fad that you shouldn't go near. In this video we'll break down the fact from fiction, and dive deeper into the truth about fasting.

In this video we'll break down exactly how to use the Glycemic Index to make smarter decisions about your Carbohydrate choices, in order to effectively manage your weight and fat loss.

We all know drinking enough water is important, but in this video I dive in to the specifics of how it can help or hinder your fat loss.

In this video we go through the key things to keep in mind when reading labels. The way that some products are advertised can be misleading, so this training will give you the tools you need to understand labels and ingredients accurately!