FAQ's

How long till I see results?

How often do I need to train?

This will be individual to you based on your own lifestyle and your goals. You will get a chance to discuss this in more detail during your Lock'N'Load call, however as a general rule of thumb we recommed training no less than 3 times a week.

What do I do if I miss a workout session?

What happens if I don't log my food?

What if I miss a check-in/support call?

What if I know someone who wants to join the THR?

Simple! Ask your friend to drop a DM on Instagram to @dnafitnessuk with your name as referral and we'll do the rest!

What do I do if I'm not seeing results?

Why don't I have a meal plan?

We don't believe in meal plans, because in all honesty they just don't work! Most people will follow a meal plan for a couple of weeks, at most a couple of months, but we're here to make life-long changes. Let's be honest: you can't follow a meal plan for the rest of your life. Also, meal plans are too rigid to fit in to your lifestyle, especially when eating out, socialising or attending events. Instead, we teach you how to properly manage your nutrition so you have all the tools and knowledge to sustain this for the long-term.

Does it matter what days I do my training?

No! As long as your get your workouts done within the week, that's the main thing! We believe in flexibility so make them fit into your diary. However, you just need to keep in mind that you will need to allow time for recovery too. If you are unsure of how to manage this, please reach out to Dilan and he can help you.

How do I know what weight to use in each exercise if I've never done it before?

This is going to involve some trial and error from your side in the beginning until we have more data on your strength and fitness levels. It would be impossible for us to say what weight to use for every single exercise and every particular rep range. We recommed, starting off with what you deem to be a fair weight and testing it out. Perform your set with that weight and if you manage to hit the rep range comfortably, then you know you need to increase the weight. On the flip side, if you struggle to hit the rep range, then you know you need to decrease the weight. Make sure you are logging your weights on the Everfit app so we can help you moving forward.

The scale is frustrating me, what do I do?

Don't Panic! Your weight can fluctuate for so many different reasons and the scale isn't the be all and end all. If it's frustrating you, please get in touch with Dilan so he can discuss with you!