So, why do we focus exclusively on women at DNA Fitness? Well, there are a few reasons that really hit home for us.
Firstly, growing up, we saw women constantly putting everyone else's needs before their own. They sacrificed their well-being, and we witnessed the toll it took on their health in the long run. We want to change that narrative and encourage women to prioritise themselves and their own happiness.
Education is another big motivator for us. It surprises us how many women aren't aware of the impact their hormones can have on their bodies. It's not something they were taught, and it's rarely discussed openly. We've spent years researching women's hormones and their connection to training, fat loss, performance, and overall health. We want to bring this knowledge to the forefront and empower women with the understanding they deserve.
The fitness industry is riddled with misinformation, especially when it comes to women's health. We've seen too many women fall into the trap of crash diets, excessive cardio, and using all sorts of gimmicks that just don't work. We want to be the beacon of truth, providing women with the right knowledge to make informed choices and lead them towards lasting health and happiness.
“After years of neglecting my body and mind, he’s helped me form a healthy relationship with them. This is hands down the best self-improvement journey I’ve ever been on”
“I’m stronger and more confident. I’m struggling for clothing now, nothing fits me – but in a good way!”
“I knew Dilan would approach this with the sensitivity and flexibility I needed. His knowledge, ethic and approachability are honestly unmatched”.
Get personalised training and nutrition plans designed specifically for you, ensuring a tailored approach to help you achieve your goals effectively.
Gain exclusive entry to our Client Members Lab, a comprehensive online resource hub packed with valuable training materials, educational resources, and recipe ideas to support your journey.
Join a vibrant community of women on a similar path, engaging in uplifting discussions, sharing experiences, and celebrating successes together.
Receive dedicated support and accountability from our experienced coaches, ensuring you stay motivated and aligned with your goals throughout your transformational journey.
Fill out the application form
Before joining, its essential to discuss your current situation, struggles, and goals. This allows us to assess if you are a fit for the Total Health Revolution.
Once we’re clear on exactly what you need, we’ll build your custom roadmap to get you directly to your goals
The THR is designed to help women lose 5-10 kilos or 1-2 dress sizes within their first 90 days. It incorporates personalised plans, expert guidance, and a comprehensive approach to address exercise, nutrition, lifestyle, habits, mindset, and community support. The THR is tailored to your unique needs, ensuring effective and sustainable results.
Yes, the THR programme considers individual health circumstances. We have experience working with women facing conditions such as PCOS and understand the unique challenges they may encounter. Our personalised approach considers menstrual cycles, hormones, and other factors to support women on their weight loss journey.
As a THR member, you'll receive one-on-one and group coaching sessions, providing personalised guidance, support, and accountability. You'll also gain access to our online training lab, which offers a library of resources and materials. Additionally, our thriving community and regular coaching clinics ensure you have a support network and opportunities to connect with like-minded women.
The Total Health Revolution stands out through its specialisation in helping women achieve sustainable fat loss. We deep dive in to factors such as hormones, metabolism, monthly cycles etc to make sure you are always working with your body, not against it. Our holistic approach encompasses exercise, nutrition, lifestyle, habits, mindset, and a thriving community. We focus on education, empowering you to develop knowledge and make informed choices for long-term success.
Joining the THR is simple! All you have to do is fill out the application form on our website. We’ll then do an assessment to figure out exactly what you need. When that’s completed, you'll then be guided through the onboarding process, including a detailed roadmap to tailor your plan. Once enrolled, you'll gain access to your plans, our coaching sessions, resources, and community support.
Absolutely! We understand that time constraints can be a challenge. We work with you to create a realistic exercise plan that fits your schedule and lifestyle. We focus on quality over quantity, ensuring you get the most out of your workouts in the time available.
The THR aims to help you lose 5-10 kilos or 1-2 dress sizes within your first 90 days. However, the programme is not just about numbers on a scale. By embracing the THR journey, you'll also experience improved confidence, increased energy levels, and a happier, more fulfilling life.
Absolutely! The THR programme is designed for women at all fitness levels, including beginners. We will guide you through the process, providing support and modifications as needed. The programme is tailored to your individual needs, ensuring a positive and effective experience.
At DNA Fitness, our pricing for the THR programme is completely tailored to each individual's specific needs. As everything we do is bespoke, the costs vary depending on the personalised plan required. To determine the investment required for your journey, we invite you to book a call with us. During the conversation, we'll discuss your goals, circumstances, and desired outcomes, allowing us to provide you with the appropriate pricing information.
We understand that transparency is important, and we strive to be as upfront as possible. However, due to the customised nature of our programme, we cannot provide a fixed cost without assessing your specific needs. By booking a call and having a conversation with our team, we can gather the necessary information to determine the most suitable plan and pricing for you.
No, the THR is not a budget service. We prioritise delivering long-term, sustainable results and personalised support to our clients. We believe in providing value through our expert coaching, tailored plans, education, and comprehensive approach. Our pricing reflects the commitment we have to your success and the high-quality services we provide.
Yes, we are confident in the effectiveness of our programme and offer a guarantee for long-term results. Our goal is to empower you with the knowledge, tools, and support needed to achieve sustainable weight loss and transform your life. While individual results may vary, we are committed to working closely with you to help you achieve your desired outcomes.