At DNA Fitness, we understand that women have unique needs when it comes to weight loss and overall well-being. The Total Health Revolution is carefully tailored to address these specific needs, ensuring a highly personalised and effective coaching experience.

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We delve into the intricacies of women's health:

including menstrual cycles, hormones, bloating and conditions such as PCOS. By leveraging our expertise and experience, we guide you through a transformative journey that takes into account these factors, making your weight loss path more effective, sustainable, and empowering.

With us, it's not just about the numbers on the scale. We help you build confidence, enhance your energy levels, and pave the way for a happier, more fulfilling life.

Get ready to unlock your true potential and embrace a healthier, more vibrant you!

Why We Created the THR

So, why do we focus exclusively on women at DNA Fitness? Well, there are a few reasons that really hit home for us.

Firstly, growing up, we saw women constantly putting everyone else's needs before their own. They sacrificed their well-being, and we witnessed the toll it took on their health in the long run. We want to change that narrative and encourage women to prioritise themselves and their own happiness.

Education is another big motivator for us. It surprises us how many women aren't aware of the impact their hormones can have on their bodies. It's not something they were taught, and it's rarely discussed openly. We've spent years researching women's hormones and their connection to training, fat loss, performance, and overall health. We want to bring this knowledge to the forefront and empower women with the understanding they deserve.

The fitness industry is riddled with misinformation, especially when it comes to women's health. We've seen too many women fall into the trap of crash diets, excessive cardio, and using all sorts of gimmicks that just don't work. We want to be the beacon of truth, providing women with the right knowledge to make informed choices and lead them towards lasting health and happiness.

Join the movement of empowered women taking control of their lives!

Sign up to the THR and unlock your full potential today!
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Lasting Fat Loss & Body Transformation

The THR is designed specifically for women who are ready to shed excess weight and transform their bodies. With our tailored approach, you can expect to lose 5-10 kilos or 1-2 dress sizes within just 90 days.

Our comprehensive programme focuses on exercise, nutrition, lifestyle, habits, mindset, and community, ensuring a holistic and personalised approach to help you achieve sustainable and long-lasting fat loss.

Boosted Confidence, Energy & Happiness

In the THR, we understand the power of regaining confidence, skyrocketing energy levels, and finding true happiness. Through our expert guidance and support, you'll embark on a journey that not only reshapes your physique but also builds unbreakable confidence, unlocks unstoppable energy, and enhances overall happiness. We address the unique challenges women face and prioritise factors such as hormonal balance and menstrual cycles to optimise your results.

Education, Tools & Community

We go beyond traditional coaching programmes by providing you with the knowledge and tools necessary for a successful transformation. Our online training lab grants you access to a wealth of training materials and resources, empowering you to make informed choices and implement positive changes in your day-to-day life.

Additionally, you'll become part of our thriving community, connecting with like-minded individuals, receiving ongoing support, and participating in live coaching sessions and in-person events known as "THR Community Days."

Is it for you?

The THR is for you if:

  • You're ready to commit to your weight loss goals and make positive changes.
  • You want a personalised approach tailored to your unique needs.
  • You're seeking a holistic transformation that goes beyond just losing weight.
  • You're open to embracing new habits, mindset shifts, and a supportive community to enhance your journey.
  • You desire expert guidance, accountability, and access to valuable resources to make lasting changes.

The THR may not be suitable for you if:

  • You're looking for a quick-fix solution or overnight results.
  • You're not open to making changes in your exercise routine, nutrition habits, or lifestyle choices.
  • You're not willing to embrace mindset shifts or develop new habits to support your weight loss journey.
  • You’re looking for a generic approach rather than one specialised for women.
  • You're not interested in being part of a supportive community or accessing expert guidance to achieve your goals.
14kg lighter and more confident than ever

“After years of neglecting my body and mind, he’s helped me form a healthy relationship with them. This is hands down the best self-improvement journey I’ve ever been on”

Dropped 20kg overall and hit her 12 month goal in just 90 days

“I’m stronger and more confident. I’m struggling for clothing now, nothing fits me – but in a good way!”

Beat her bloating and significantly improved her gut health

“I knew Dilan would approach this with the sensitivity and flexibility I needed. His knowledge, ethic and approachability are honestly unmatched”.

Here’s what’s included when you join:

Bespoke training and nutrition programmes

Get personalised training and nutrition plans designed specifically for you, ensuring a tailored approach to help you achieve your goals effectively.

Access to our Client Members Lab

Gain exclusive entry to our Client Members Lab, a comprehensive online resource hub packed with valuable training materials, educational resources, and recipe ideas to support your journey.

Connect with a community of like-minded women

Join a vibrant community of women on a similar path, engaging in uplifting discussions, sharing experiences, and celebrating successes together.

Support and accountability to keep you on track

Receive dedicated support and accountability from our experienced coaches, ensuring you stay motivated and aligned with your goals throughout your transformational journey.

How to apply

Step 1

Fill out the application form


Step 2

Before joining, its essential to discuss your current situation, struggles, and goals. This allows us to assess if you are a fit for the Total Health Revolution.


Step 3

Once we’re clear on exactly what you need, we’ll build your custom roadmap to get you directly to your goals

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First Name
Last Name
Email Address
Phone Number
Instagram handle
Please briefly describe your weight loss goals and desired outcomes
On a scale of 1-10, how committed are you to achieving your weight loss goals?
Are you willing to invest the time, effort and resources required to acheive your weight loss goals?
Is there anything else you would like us to know about you and your weight loss goals?
Thank you! Your application has been submitted.
We will get back to you within 24-48 hours.
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How does the Total Health Revolution (THR) work?

The THR is designed to help women lose 5-10 kilos or 1-2 dress sizes within their first 90 days. It incorporates personalised plans, expert guidance, and a comprehensive approach to address exercise, nutrition, lifestyle, habits, mindset, and community support. The THR is tailored to your unique needs, ensuring effective and sustainable results.

Is the Total Health Revolution (THR) suitable for women with specific health conditions?

Yes, the THR programme considers individual health circumstances. We have experience working with women facing conditions such as PCOS and understand the unique challenges they may encounter. Our personalised approach considers menstrual cycles, hormones, and other factors to support women on their weight loss journey.

What support will I receive during the Total Health Revolution (THR) programme?

As a THR member, you'll receive one-on-one and group coaching sessions, providing personalised guidance, support, and accountability. You'll also gain access to our online training lab, which offers a library of resources and materials. Additionally, our thriving community and regular coaching clinics ensure you have a support network and opportunities to connect with like-minded women.

What makes the Total Health Revolution different from other weight loss coaching programmes?

The Total Health Revolution stands out through its specialisation in helping women achieve sustainable fat loss. We deep dive in to factors such as hormones, metabolism, monthly cycles etc to make sure you are always working with your body, not against it. Our holistic approach encompasses exercise, nutrition, lifestyle, habits, mindset, and a thriving community. We focus on education, empowering you to develop knowledge and make informed choices for long-term success.

How do I join the Total Health Revolution (THR)?

Joining the THR is simple! All you have to do is fill out the application form on our website. We’ll then do an assessment to figure out exactly what you need. When that’s completed, you'll then be guided through the onboarding process, including a detailed roadmap to tailor your plan. Once enrolled, you'll gain access to your plans, our coaching sessions, resources, and community support.

Can I participate in the Total Health Revolution (THR) if I have limited time for exercise?

Absolutely! We understand that time constraints can be a challenge. We work with you to create a realistic exercise plan that fits your schedule and lifestyle. We focus on quality over quantity, ensuring you get the most out of your workouts in the time available.

What results can I expect from the Total Health Revolution (THR)?

The THR aims to help you lose 5-10 kilos or 1-2 dress sizes within your first 90 days. However, the programme is not just about numbers on a scale. By embracing the THR journey, you'll also experience improved confidence, increased energy levels, and a happier, more fulfilling life.

Is the Total Health Revolution (THR) suitable for beginners?

Absolutely! The THR programme is designed for women at all fitness levels, including beginners. We will guide you through the process, providing support and modifications as needed. The programme is tailored to your individual needs, ensuring a positive and effective experience.

How much does the Total Health Revolution (THR) programme cost?

At DNA Fitness, our pricing for the THR programme is completely tailored to each individual's specific needs. As everything we do is bespoke, the costs vary depending on the personalised plan required. To determine the investment required for your journey, we invite you to book a call with us. During the conversation, we'll discuss your goals, circumstances, and desired outcomes, allowing us to provide you with the appropriate pricing information.

Why is the cost of the Total Health Revolution (THR) programme not provided upfront?

We understand that transparency is important, and we strive to be as upfront as possible. However, due to the customised nature of our programme, we cannot provide a fixed cost without assessing your specific needs. By booking a call and having a conversation with our team, we can gather the necessary information to determine the most suitable plan and pricing for you.

Is the Total Health Revolution a budget service?

No, the THR is not a budget service. We prioritise delivering long-term, sustainable results and personalised support to our clients. We believe in providing value through our expert coaching, tailored plans, education, and comprehensive approach. Our pricing reflects the commitment we have to your success and the high-quality services we provide.

Do you offer any guarantees for the results achieved in the Total Health Revolution (THR) programme?

Yes, we are confident in the effectiveness of our programme and offer a guarantee for long-term results. Our goal is to empower you with the knowledge, tools, and support needed to achieve sustainable weight loss and transform your life. While individual results may vary, we are committed to working closely with you to help you achieve your desired outcomes.

Take the first step towards a healthier, happier you.

Sign up with the THR and let us guide you on a transformational journey filled with self-discovery, growth, and empowerment.
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