Welcome to DNA Fitness

Your Path to Total Health Revolution!

On the Total Health Revolution, we empower women to achieve their weight loss goals and experience a total transformation.

Join the THR and embark on a personalised journey that goes beyond shedding kilos. With expert guidance, a holistic approach encompassing exercise, nutrition, lifestyle adjustments, habits, mindset shifts, and a supportive community, you’ll gain the knowledge, tools and guidance needed to make lasting changes.

Take control of your health, regain confidence, boost energy levels, and find happiness and fulfilment. Are you ready to revolutionise your health and well-being? Join us today!

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Lasting Fat Loss & Body Transformation

The THR is designed specifically for women who are ready to shed excess weight and transform their bodies. With our tailored approach, you can expect to lose 5-10 kilos or 1-2 dress sizes within just 90 days.

  • Comprehensive and bespoke programme.
  • Holistic approach focusing on exercise, nutrition, lifestyle, habits and mindset.
  • Sustainable and long-lasting results.

Boosted Confidence, Energy & Happiness

At the THR, we understand the power of regaining confidence, skyrocketing energy levels, and finding true happiness.

  • Expert guidance and support to help navigate challenges.
  • Prioritise hormonal balance and menstrual cycles to optimise results.
  • 360 wellbeing approach to thrive in all areas of life.

Education, Tools & Community

We go beyond traditional coaching programmes by providing you with the knowledge and tools necessary for a successful transformation.

  • Gain knowledge for lifelong success through our online training lab.
  • Join our thriving community and engage in live coaching sessions.
  • Connect with like-minded individuals at our THR Community Days.

What our clients have to say

14kg lighter and more confident than ever

“After years of neglecting my body and mind, he’s helped me form a healthy relationship with them. This is hands down the best self-improvement journey I’ve ever been on”

Dropped 20kg overall and hit her 12 month goal in just 90 days

“I’m stronger and more confident. I’m struggling for clothing now, nothing fits me – but in a good way!”

Beat her bloating and significantly improved her gut health

“I knew Dilan would approach this with the sensitivity and flexibility I needed. His knowledge, ethic and approachability are honestly unmatched”.


Ready to say goodbye to crash diets and hello to sustainable results?

Join the THR and discover a new approach to fitness that will revolutionise your well-being.
Join Now

At DNA Fitness, we’re not just your average coaching service. Our core values drive everything we do, and we’re committed to making a real difference in the lives of women.


We are here to empower women to reclaim their identity, build unbreakable confidence, and unleash unstoppable energy.


We reject quick fixes and crash diets, prioritising sustainable approaches that benefit your long-term health and well-being.


We believe that getting in shape should be an enjoyable journey, free from misery, restrictions, and draining experiences.


We believe that education is the key to making informed decisions, developing sustainable habits, and achieving lasting results.

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