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Discover the Impact Hormones have during Weight Loss in Our Free 20min Menstrual Mastery Training and how you can still achieve Long-lasting Results

Inside, you’ll unlock…

  • Exclusive content from our THR Members Lab based on how your menstrual cycle can impact your fat loss, performance, and overall transformation.
  • Step by step science backed actions on how to navigate through your cycle and work with your hormones to get the most effective results.
  • Access to members-only exclusive opportunities from our coaching programme The Total Health Revolution.

Hi, I'm Dilan

At The Total Health Revolution we guarantee unbreakable confidence, unstoppable energy, and ultimate happiness. We educate you to become the ultimate version of yourself for life!

Unlock more confidence and energy in the next 3 months than you’ve had in the last 3 years!


Expert in Female Fat Loss


Specialist in Female Health and Wellbeing


100’s of Women’s Lives Transformed Forever


Results that speak for themselves