Drop a Dress Size, Gain Energy and Boost your Confidence in just 8 weeks.


Want to drop at least one dress size...

Get toned…

And fit back into those jeans…

Without giving up your favourite foods for boring meals you hate…

Doing hours of cardio every single week…

Or putting an end to your social life for a result?

Want to stop yo-yoing once and for all…

Without being overwhelmed with the crazy amount of information out there…

Only for you to end up back at square one again?

If so, you’re about to discover

The 8 Week Reset:

  • Lose at least 1 dress size
  • Boost your energy and confidence
  • And FEEL good in your own skin

The 8 week reset gives you absolutely everything you need to get started and begin your journey towards a world class result.

It doesn’t matter if you’ve got a busy life…

Tons of responsibilities…

Or even if you’ve tried before and think it’s impossible for you.

You’ll be given all the tools, resources and knowledge to drop your first dress size in just 8 weeks.

Using years of tried, tested and proven methods…

It will give you the structure you’ve been lacking…

And above all, it will be done in a completely sustainable and healthy way.

I know these are big promises, but scroll down to see how The Total Health Revolution has already helped hundreds of women drop their first 5kg, 10kg and even 15kg!

But before I share more, let me introduce myself…

My name’s Dilan - I’m the founder of DNA Fitness and a women’s health specialist.

I’ve helped hundreds of women transform their lives and get into the shape they never believed was possible for them.

But more importantly, they’ve regained their confidence…

Gone from feeling tired all the time to bursting with energy…

And finally developed a healthy relationship with their bodies.

In their own words, the results have been “life changing”.

Through my years of practice I’ve been able to craft and develop methods that guarantee results.

I’m also a big believer in education, so for me it’s not about you just following a plan blindly…

It’s about teaching you exactly what you need to know to not only lose the weight, but keep it off…


I noticed one massive mistake women make with their health and wellbeing…

They don’t prioritise themselves.

They know they need to put themselves first…

And they’ve seen the impact it’s had on the lives of other women who took control of their situation…

But whenever they try to do it, they feel guilty or can’t find the energy.

Maybe you’ve experienced this - where you’re ready to start…

You’ve got your gym gear, you’ve done your food shop…

But then someone or something else needs you…

A friend, a family member, your boss at work, that pile of washing you still need to do…

It feels like there are more important things that need to be done right now…

Or you just need to go and lay down for the rest of the day instead…

And going to the gym is a problem for next week.

I call this the People Pleasing Pitfall.

Because you have all the right intentions, but are getting nowhere

This begs the question - how are all these other women dropping 5, 10 and even 15kg+ whilst:

Still going out…

Eating what they want…

Making time for their friends and family…

Smashing it in their careers…

And keeping on top of everything else in their life…

What are they doing that you’re not?

Well, after helping 400+ women through The THR…

We created The 8 Week Reset

The methods we use have been tried, tested and proven to work…

Every woman who implemented our system saw immediate success with their health, wellbeing and weight loss goals

Like Chloe who used our formula to drop 14kg and Become more confident than ever

“After years of neglecting my body and mind, he’s helped me form a healthy relationship with them.

This is hands down the best self-improvement journey I’ve ever been on”

Rami who Dropped 20kg overall and hit her 12 month goal in just 90 days

“I’m stronger and more confident. I’m struggling for clothing now, nothing fits me – but in a good way!”

Or Priyanka who Beat her bloating and significantly improved her gut health

“I knew Dilan would approach this with the sensitivity and flexibility I needed. His knowledge, ethic and approachability are honestly unmatched”.

How women are dropping their first dress size and taking control of their health and wellbeing in just 8 weeks!

The 8 week reset is designed to help you drop the weight whilst building strong foundations to last a lifetime.

It takes you from having no idea where to even start and hating the thought of making changes…

To giving you crystal clear structure on exactly what you need to do…

As well as the knowledge behind it all!

It does this without overwhelming you, making you give up your favourite foods, or killing yourself in the gym every day…

Plus, everything is condensed into an 8 week step-by-step course that will take you from someone who dreads the thought of working out or prepping meals…

Into a fat loss machine!

Our 8-week programme is designed to help you navigate your fat loss in a simple and easy to do way!

All whilst giving you the knowledge and confidence to go and smash your goals for life!

We’ve designed this process to compliment your life, not complicate it.

So what do YOU get with The 8 week reset?

The 8 week reset is fully guided so you know exactly what to do and focus on every single day.



Full structured 8 week training schedule. Your workouts are fully flexible so you can do them when it best suits your diary.



Bespoke nutritional guidance and support tailored for your body and your goals with a full breakdown of calories, macronutrients etc.


Habit Tracking

Access to our coaching app where you will be able to track and keep on top of all of your habits - such as steps, sleep, water intake etc.



Online messenger support with our full team as well as support from our THR community.



Access to our amazing community of women through our private members group and in house pods. You will get support and accountability from all the ladies on The THR who share the same goals and aspirations as you - which will make getting in shape 100x easier than trying to do it alone!



This is a big one and what sets us apart from everything else out there! You’ll have access to educational material and resources from our online portal and THR Member’s Lab. This will give you all the knowledge and tools you’ll need to build your foundations and really make lifelong changes. This includes training videos, downloadable guides, recipe books and so much more!


On top of that, as a bonus you’ll also be invited to our Monthly Coaching Clinics where you will be taught live on the session with world class knowledge to elevate your thinking around training, nutrition and mindset.

Here, you’ll also get the opportunity to get 1-1 help and support from me, as well as the rest of the THR community. We’ll be sharing up to date methods and systems to help you really expand your knowledge and solidify your results.

But don’t just take our word for it, here’s what members we’ve worked with have to say:


“My confidence has sky rocketed; my health is in a much better place - I feel in control of it again; I've formed some lasting habits that I know I can keep up.”


Got toned, took control and got a massive promotion at work too!

“With Dilan’s support and processes I’ve lost the weight I wanted to and now fit back into my pre pregnancy clothes! It’s made me more confident in managing my own nutrition and training! And it’s made me much happier to take photos and go to social events again.“


A busy mum of 3 who is now back in her pre-pregnancy clothes!

“This process has been very very empowering mentally. I've gained a lot more confidence and I'm definitely kinder to myself than ever before.”


Hit all her goals whilst maintaining a busy work and social life.

“I’ve realised that I don’t need to over exercise to see sustainable weight loss results. I’ve learned that I can achieve results training 3 times a week”


Who lost over 13kg

How to get started...


Once you’ve decided this is exactly what you need in your life…

Make your payment for the 8 Week Reset.

One payment, up front, no hidden costs, done.

You don’t have to think about it again.

Then you’re ready to get stuck in!

You get access to the coaching app, the group, resources, materials and everything else immediately.

From the moment you join us, you’re part of the team.

That means anything you need is yours instantly, the support, knowledge, tools, everything.

All you need to do is make that decision, click the button, and be on your way to life changing results.


How is this different to the THR?


What's Included
Full Training Schedule
Nutritional Support
Habit Tracking
Access to THR Community
Access to private Members Group
Access to resources from members lab
Access to Monthly Coaching Clinics
Messenger Support
Exercise Tutorials
1:1 Support Call
24hour Support
Full Access to Members Lab
Weekly Masterminds
Weekly Open Offices
THR Podcast
Accountability Pod
Weekly Check In and Course Corrections
Fully Bespoke Service
Member Events

If you feel like you would benefit more from 1:1 coaching or would like to explore the opportunity of working with myself personally on the THR click here.

So if you’re sick of constantly yoyoing, stopping and starting, and telling yourself you’ll try again next week with no real plan in place…

While other women drop the weight, take control of their lives, and sculpt the very best version of themselves with ease and simplicity…

And you want access to our strategy that simplifies the process of fat loss into a simple method that will help you drop the weight GUARANTEED…

Build the foundations for unbreakable confidence, unstoppable energy, and ultimate happiness...

And learn how to keep those results forever so you don’t have to keep putting your time and money into things that just don’t work…

With help and guidance from a team that have collectively helped women drop over 5,000kg and created one of the most successful women’s fat loss programmes in the country.