Please watch through this video before our call. It will give you key information and answer a lot of your questions about how the programme works. There's also some FAQ's at the bottom of this page.
Looking forward to chatting on the call :)
The purpose of the call is to understand your specific needs, goals, and challenges. It's an opportunity for us to discuss how the THR can benefit you and to answer any questions you may have.
We recommend setting aside 60 minutes for the call and dialling in from a quiet place where you will have no distractions.
While there's no specific preparation required, it can be helpful to think about your goals and any questions you have about the THR. This will make the call more productive.
No, the Transformation Session is absolutely free. It's a no-obligation opportunity for us to get to know each other and explore how we can support you.
No, there's no pressure to commit during the call. We're here to provide information, answer your questions, and help you make an informed decision at your own pace.
Absolutely! We understand that time constraints can be a challenge. We work with you to create a realistic exercise plan that fits your schedule and lifestyle. We focus on quality over quantity, ensuring you get the most out of your workouts in the time available.
The THR aims to help you lose 5-10 kilos or 1-2 dress sizes within your first 90 days. However, the programme is not just about numbers on a scale. By embracing the THR journey, you'll also experience improved confidence, increased energy levels, and a happier, more fulfilling life.
Absolutely! The THR programme is designed for women at all fitness levels, including beginners. We will guide you through the process, providing support and modifications as needed. The programme is tailored to your individual needs, ensuring a positive and effective experience.
At DNA Fitness, our pricing for the THR programme is completely tailored to each individual's specific needs. As everything we do is bespoke, the costs vary depending on the personalised plan required. To determine the investment required for your journey, we invite you to book a call with us. During the conversation, we'll discuss your goals, circumstances, and desired outcomes, allowing us to provide you with the appropriate pricing information.
We understand that transparency is important, and we strive to be as upfront as possible. However, due to the customised nature of our programme, we cannot provide a fixed cost without assessing your specific needs. By booking a call and having a conversation with our team, we can gather the necessary information to determine the most suitable plan and pricing for you.
No, the THR is not a budget service. We prioritise delivering long-term, sustainable results and personalised support to our clients. We believe in providing value through our expert coaching, tailored plans, education, and comprehensive approach. Our pricing reflects the commitment we have to your success and the high-quality services we provide.
Yes, we are confident in the effectiveness of our programme and offer a guarantee for long-term results. Our goal is to empower you with the knowledge, tools, and support needed to achieve sustainable weight loss and transform your life. While individual results may vary, we are committed to working closely with you to help you achieve your desired outcomes.